Common truisms I've heard (especially in Feb-March, but still occasionally these days) is that "worry and panic is worse than the disease itself" or that "the most important messaging during a pandemic is "don't panic.""
It's relatively easy for me to find examples of significant potential harms of excess panic (eg, anxiety, agoraphobia and other psychological issues, fear of going to a hospital for other emergencies, racially motivated or otherwise outgroup violence).
But when I look at historical examples of actions during pandemics, it was hard to find *any* examples of lots of additional people dying or a pandemic otherwise made much worse by excess panic, while it was comparatively common to find examples of pandemics made much worse by insufficient worry (NunoSempere has a list here).
If there are historians or history buffs among this group, I'd love to see people provide counterexamples illustrating when excess panic makes pandemics much worse.
I think that sort of stuff happened during every pandemic in Europe up until the 19th century, but the Netherlands, during the Renaissance, were a very devout country, and a plague outbreak happened during the 16th (or 17th?) century.
So, people all came together to pray. In the enclosed space of a church. And conducted special services for people sick and dying. You can guess where it led...