Recently investigated creatine intake because the internet has different opinions on it. I asked two athletes, a fitness consultant, and a medical doctor whether creatine would be necessary for vegans. The two main takeaways were:
#1 Main & major point of concern should be your protein intake (!), esp. if you're doing a lot of sports. Muscles need to be "fed" and will just disappear/not even show up without sufficient amounts of protein. Your daily dose should be your kilogram bodyweight in grams.
#2 Only if you want to build muscle mass that exceeds your DNA prescribed amount, you should take creatine. But still, your should prioritize your protein intake.
Re: Creatine
Recently investigated creatine intake because the internet has different opinions on it. I asked two athletes, a fitness consultant, and a medical doctor whether creatine would be necessary for vegans. The two main takeaways were:
#1 Main & major point of concern should be your protein intake (!), esp. if you're doing a lot of sports. Muscles need to be "fed" and will just disappear/not even show up without sufficient amounts of protein. Your daily dose should be your kilogram bodyweight in grams.
#2 Only if you want to build muscle mass that exceeds your DNA prescribed amount, you should take creatine. But still, your should prioritize your protein intake.