I like this way of thinking about EA because I see it more like a process than an ideology. When I'm trying to explain to friends and acquaintances, I tend to say "I am interested in effective altruism," and talk about what trying to make decisions based on evidence and reason and expected positive impact could look like.
Interestingly, having come across this a couple of years into learning about EA and interacting with people interested in EA, I think my "proficiency" in some of these skills has increased. I expect that this is because I now have many friends and co-workers who are good at a lot of the things listed above. So it now seems "dumb" for me to not be agentic or to not have reasoning transparency.