You might like this, which elaborates a really nice philosophy and applies it to dating.
I don't think it's central to your question, but I would discourage framing this as motivated by it being high impact. Any discomfort or life challenges whatsoever will reduce a person's productivity; that doesn't imply that all discomforts that EAs could face are top cause areas. Challenges in finding and maintaining relationships are a natural feature of life and not bugs that reduce our potential impact.
This kind of reasoning is also especially prone to motivated reasoning:
Justifying, in these cases, is also a way to get practice... in motivated reasoning. Why did you go to two parties last weekend? Maybe you just need two weekly parties to be happy enough to work. Why were you spending so much time trying to get an A in differential equations that you forgot to apply to that internship? Well, a top 5 PhD program requires a high GPA. These justifications could be true, but are they really why you did the thing?
Here are the concepts that were most helpful to me:
Great advice! I recommend Lori Gottlieb's "Marry Him" for more on what standards are appropriate (it's aimed at hetero women but I found it useful as a hetero man), and Logan Ury's "How Not to Die Alone" for more on a number of these topics.