I'm an Arts student going into writing and publishing, pursuing a career in the publishing industry to give more outreach to EA ideals
Wonderful take on a sensitive topic!
I have personal experience with burnout and I came to almost exactly the same conclusions as Helen here did, to add a little more on it I've found focused attention is best pursued with a limitation, I use a modified pomodoro technique to make sure I'm resting an adequate amount during even the busiest of workdays.
With certain caveats, the reason longtermism is such an appealing concept to me is because of how neglected it is relative to other philosophies and positions