Thank you for writing and sharing this. I appreciated your previous books and have been very excited to read this ever since I learned about it. I have already begun my reading :)
Edit: I created a free audio version of the book, maybe somebody finds it useful!
I'm the founder of the site used to create the audio version linked above. Thank you Adrian for creating it and Magnus for linking to it from your book page. Please let me know if you have any feedback or requests.
As an amazing coincidence, I just discovered and visited Lighthaven for the first time earlier this year, when my friend invited me while she was at a writing workshop there. It was a very interesting experience.
Reading a (free) book by Magnus Vinding two years ago is what got me into effective altruism, and I now work full-time on (hopefully) improving the lives of others. I'm very excited by this book, and have loved the chapter drafts that have been released early.
Fun fact: the draft chapter "healthy habits" from this new book convinced me to go from a night owl to a regular bedtime person, which is the single most transformative lifestyle change I've ever made. I'm awake for 2 hours more per day on average, and am less sleepy.
New Book — Compassionate Purpose: Personal Inspiration for a Better World
“How are we to live, in a world in which there is so much unnecessary suffering? Magnus Vinding looks unflinchingly at that question, and gives an answer that is realistic, and yet inspiring. Read this book. It may change your life.”
— Peter Singer, author of Animal Liberation
I have just published a book:
What if the point of self-improvement were not just to feel better or get ahead, but to become more capable of helping in a hurting world?
In Compassionate Purpose, Magnus Vinding bridges self-help and ethics with a framework for personal development in service of a larger goal: reducing extreme suffering. From self-compassion and motivation to habits, relationships, and concrete action, this book is a toolkit for building a life that takes suffering seriously without losing hope or direction.
Psychological hurdles such as burnout, guilt, and feeling paralyzed by uncertainty are often among the greatest bottlenecks in efforts to reduce suffering. This holds true both for those who are already working to reduce suffering and for those who aspire to contribute. So it seems worth trying to improve how we address these hurdles.
Another major hurdle is the misconception that reducing suffering cannot be pursued in a healthy and inspiring way. This book is partly an attempt to show that it can. More than that, I argue that we have good reason to adopt an inspiring approach.
Existing resources leave a major gap. There are entire books onthebroaderethicsandpoliticsof reducing suffering. Yet there is far less work on the personal side of this endeavor. Fortunately, this is a very bridgeable gap: there is a wealth of relevant information that can inform and sharpen our approach.
Beyond addressing psychological hurdles, I wrote this book to explore how we can better put suffering reduction into personal practice. In this sense, the book is more than just a self-help book for building resilience in altruistic work. It is also an ethics book that asks how we can personally develop moral excellence for reducing suffering.
These personal capacities may be especially worth cultivating given the prospect of fast and consequential changes in the relatively near future. Greater urgency arguably makes psychological resilience and moral clarity even more important, since they shape how well we respond under pressure.
Finally, I also wrote this book because I wanted to learn more about how I might improve my own approach to reducing suffering. It is the kind of book that I would have liked to read myself. And I have learned a lot writing it.
Praise for Compassionate Purpose
“This is an uplifting book by a uniquely pragmatic scholar. Based on his thoughtful analysis of empirical research and more than a dollop of common sense, Magnus Vinding explains why and how we can apply our inner skills and resources to alleviate suffering. Readers are invited into a wide-ranging, rational reflection that leaves them feeling smarter, more ethically oriented, and empowered to take action.”
— Christopher Germer, lecturer at Harvard Medical School, co-developer of the Mindful Self-Compassion program
“Magnus Vinding does an outstanding job in his book Compassionate Purpose, shedding light on the complexity of suffering and how compassion can transform the experience for the better. Whatever you do, please read this book. I thoroughly enjoyed it and couldn’t put it down.”
— James N. Kirby, director of the Compassionate Mind Research Group at the University of Queensland, author of Choose Compassion
“Compassionate Purpose is a serious and thoughtful exploration of how ethical concern for suffering can be integrated with a personally meaningful sense of purpose. Readers looking for a clear-eyed, unsentimental examination of compassion as a lived commitment — rather than a passing feeling — will find much here to reflect on.”
— Steven C. Hayes, co-developer of Acceptance and Commitment Therapy, author of A Liberated Mind
“Magnus Vinding does something difficult in Compassionate Purpose: he asks us to face the reality of suffering without flinching, and then shows us — with care and evidence — how to respond without burning out. His attention to self-compassion as a foundation for ethical action, not an afterthought, is exactly right. Essential reading for anyone trying to live their values in a world that makes that hard.”
— Tara Cousineau, Teaching Associate in Psychiatry, Harvard Medical School, author of The Kindness Cure and The Perfectionist’s Dilemma
“Very few people dare to contemplate the magnitude and severity of suffering in the world. Fewer still decide to do something about it. And even fewer have the tools to rise to the challenge in a sustainable way. If you are brave enough not to look away and serious about alleviating suffering, you’ll need this book. I wish I had read it 10 years ago.”
— Alfredo Parra-Hinojosa, co-founder and director of ClusterFree, an organization working to prevent cluster headaches
“Magnus Vinding has written a thoughtful, well-researched analysis of an enormously important but sorely neglected issue. You might not agree with all of his arguments, but you will come away better informed and, I hope, moved to action.”
— Jonathan Balcombe, author of What a Fish Knows and Super Fly
“Across the pages, between the lines… something shines through: the compassionate purpose of the writer himself. The title of the book thus mirrors its content and spirit: What are little and all-too-human beings to do in a world so utterly broken, so painful, so tragic, so intensely serious beyond our moral imaginations? We are to find compassionate purpose: the only true place of connection between individual salvation or peace of mind or joy, and the tears of the universe.”
— Hanzi Freinacht, metamodern political philosopher, author of The Listening Society and Nordic Ideology
AI Use Note: Main body text entirely human written. Claude (Opus 4.8) helped develop models of animal life histories in the appendix.
Cross-posted from Good Structures.
Executive Summary
* Animal advocates sometimes make claims like “there are X of this animal...
This is a crosspost from the new Animal Welfare Alignment Newsletter by Anima International. You can subscribe on Substack if you are interested in following these efforts. Audio reading also available on Substack.
The goals of this post are to:
1. Raise a question I see as crucially important to the goal of aligning AI to animal welfare...
“How long have you been v*g*n?”
This is one of the most common icebreakers at animal protection events. It’s a baseline assumption, and it mostly holds true: if you’re out advocating for animals not to be tortured or abused, realistically these days you are v**n, or close. And it makes for good conversation. It seems fairly safe to assume when you meet strangers.
But this assumption is hurting the movement in a way which we don’t always notice: someone new comes into the sp...
Thank you for writing and sharing this. I appreciated your previous books and have been very excited to read this ever since I learned about it. I have already begun my reading :)
Edit: I created a free audio version of the book, maybe somebody finds it useful!
Thanks a lot for creating an audio version, I'll add a link to my book page! 🙏
I'm the founder of the site used to create the audio version linked above. Thank you Adrian for creating it and Magnus for linking to it from your book page. Please let me know if you have any feedback or requests.
As an amazing coincidence, I just discovered and visited Lighthaven for the first time earlier this year, when my friend invited me while she was at a writing workshop there. It was a very interesting experience.
Good luck with your book!
Thank you for your kind words, Adrian :)