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I've seen things like "I have to stand up to use my phone", phone-free zones, lots of blocking apps (shoutout to newsfeed eradicator that just deletes your so'me feed!), and giving your unlock to a friend/partner
Tell me about your journey!
(I'm building a course on mastering screen use and looking for creative solutions I might have missed and better understand the kind of things that do/don't work for people. Lmk if you want me to share when it gets released later in March :)
Hello Jonas: I'm Jack, It's a tough question and I'm also thinking of the answer. However, I want to say your question is really important for EA. For myself, I quit watching NBA(basketball games) everyday and turn to watch NBA paper magazines recently, I found it significantly improved my concentration and productivity. Maybe you can consider check out a topic in EA forum which is called"Productivity" to give you more ideas.
Thanks! Yeah I like replacing input with analog alternatives