Lots of young EAs are struggling with the issue of whether, when, where, and how to have kids, and whether becoming a parent will undermine being an Effective Altruist, in terms of opportunities costs such as career, time, energy, money, focus, and values.
For whatever it's worth, I'm happy to answer any questions you might have about parenting -- its pros and cons, ethics, practicalities, etc.
Background: I'm a 57-year-old dad; I've raised a 26-year-old daughter and a 6-month-old baby. I've also helped raise a teenage step-son, and I come from a big, close-knit family (I have about 30 cousins.) I've lived as a parent in the US (mostly), UK, and Australia. I'm also a psychology professor who's taught courses on parenting-relevant topics such as behavior genetics, educational psychology, evolutionary psychology, human intelligence, evolutionary game theory, and decision making. I've been involved in EA for the last 6 years, and I have a pronatalist orientation, with an interest in population ethics, reproductive bioethics, gamete donation, and cognitive and moral enhancement. I'm not an expert on every practical or scientific issue about parenting, but maybe my perspective could be useful to some EAs.
Jeff -- I strongly endorse these suggestions.
The 'sleeping in separate rooms' can be extremely useful. My wife and I have very different circadian rhythms, so we find it really helpful to sleep in different bedrooms (in the context of an otherwise happy, loving, and delightful marriage.) We put our baby's basinet in a separate walk-in closet near one of our bedrooms, which can be made nice, dark, and cozy for daytime naps and nighttime sleep even when it's not yet dark outside. So, baby being awake for short periods in the night doesn't need to disrupt our adult sleep, and baby can get scheduled breastfeeding a couple of times a night.
By contrast, many parents of babies try to co-sleep all together in the same bedroom and even in the same bed -- I did this with my first baby long ago, and it was extremely disruptive to sleep.
I understand the evolutionary background that co-sleeping with babies was pretty typical for hunter-gatherers, and might be more 'natural' in some ways, but I think this might be one of those cases where the original reasons for co-sleeping -- protection from predators and parasites and infanticide, keeping baby warm enough during cold nights, etc -- might not be as relevant in modern life.